Yes our bodies hold old memories as stuck, gooey emotions.

Have you ever wondered what happened to the pain, anger and  shame you felt after a distressing and disturbing event. Or the pain and shock in going through a divorce, or the scarring and terrifying impact from an accident.

All these feelings and emotions put us into a state of stress.
When we are in a state of stress and fear, we  also have doubt.  We have lots of questions and alot  of  these questions go unanswered.
Fear contracts our bodies  and we are in the fight and flight response.  We store the emotions or the events safetly into the organs and muscles of our body thinking that they will help us to stay alert and aware so that we never have to go through that kind of event again.  Unfortunately it means that we are now carrying around baggage that holds us stuck in the past.

I was reminded of exactly this today as in a session with a healer  she reminded me that we are slowly going back in time, clearing out each event and emotion as we go.  This also means that our bodies need some time to adjust and grow in a new way.

If you have old events and emotions lingering, I encourage you to take some time to work with a healer, who  can slowly and gently help you to clear out the old events so you may  move forward feeling free and happy.
​
When we get out of  flight and fight our bodies can do amazing things but firstly we  must get into the parasympathetic state of rest and relaxation.

The words that you say and the thoughts that you think create your reality.

We talk all day long and if we aren't then we sure are having a million thoughts in our heads.
I never use to even think about what I said, I certainly didn't think that what I said would be making any difference in my life.

For me it was more the way I spoke to myself in my head like I'm not good enough or thats too hard.
We think it doesn't matter what or how we talk to ourselves but really would you talk to a friend that way?
Start to really listen to yourself and pull yourself up when you hear the judgement or critzism you are telling yourself.  Its your choice, you can change it now.  Change the I am not good enough into I am getting so much better at that, or I am proud of you, lets try again.

Choice to change your reality by changing the way you talk to yourself or others.


​Jacky x