At the end of last year I got the chance to do a PSYCH-K course that would help to change my perception about my body and life. The Optimal Health and Wellbeing balance is an efficient way to discover and change subconscious beliefs that may be blocking you from achieving optimal health in body, mind, and spirit. The Balance includes twenty-two pairs of belief statements that represent qualities and attributes research shows may be associated with optimal health.
What price do you put on your health? It is much easier to maintain good health than start getting healthy when something goes wrong. We take a car to the garage for a service, so why would you not give yourself the gift of a service, to help your thoughts and emotions to run smoothly.
I always remember when I was in my teen years, I thought it would be great to put on weight. I could eat anything at that time and never put an ounce on but a few years later I went to Outward Bound, a 28 day outdoor adventure course where I was introduced to king size chocolate bars!! I was fine while doing the course as all the exercise burnt up everything I ate but when I got home, I had become quite fond of the king size chocolate bars and the weight started to increase. I always remember it was much harder to get it off once it was on and I think our health is the same. Its a harder road to suddenly get healthy while you are dealing with the emotional aspect of illness.
Clients who book in monthly see it like a tune up. Clearing and building as issues present themselves stopping the same patterns from playing out continually. The growth and empowerment is huge.
The Art of Self Nurturing
Many people don’t treat themselves very well. They break promises to themselves, eat poorly, don’t get enough sleep, are self-critical or fail to take good care of their bodies. In fact, if most people treated others the way they treat themselves, they wouldn’t have many friends!
A great technique for treating yourself better is by developing your Inner Nurturing Parent. Imagine you had a little child in your care. You’d make every effort to keep her healthy and safe; to love and support her; to be forgiving of her mistakes, her inevitable slips; and to let her know how precious and important she is. That’s what a loving parent does. Only, in this case, you’re the parent and the child. Below are seven ways to strengthen your own Inner Nurturing Parent, and turn the goal of treating yourself better into daily, living action.
Send loving messages to yourself. Tell yourself, “I love you and appreciate who you are.” When you do something well, give yourself a pat on the back. Say, “Great job! I’m so proud of you.” When you’re struggling or feeling low, be supportive by saying, “I’m here for you. You’re not alone.”
Take good care of yourself. A loving parent would make sure you eat right and get plenty of rest, sleep, fresh air and exercise. Keep yourself healthy and fit. Practicing good self-care is an essential part of this process.
Do nice things for yourself. Get into the habit of doing special things for yourself. Make yourself a cup of tea with the nurturing energy that you’d have when preparing tea for someone you love. Visit the sauna, get a massage or draw yourself a bath filled with special salts. Linger in it and relax. Make yourself a candlelight dinner — a delicious meal in a special setting. Coddle yourself. Treat yourself as a loving parent would treat you.
Set healthy boundaries with others. Let people know what you want and don’t want. Tell them what’s okay for you and what’s not. If you have a friend who’s always late and you end up waiting for her and feeling annoyed, tell her how you feel. A nurturing parent wouldn’t let someone treat you badly. A loving parent makes sure his or her child’s needs are met.
Become your own advocate. If someone is disrespectful or hurtful to you, speak up. Tell them you don’t want to be spoken to that way. If someone was unkind, hostile or verbally abusive to your child, you’d stand up for him. Protect yourself as a nurturing parent would protect you.
Believe in yourself. A nurturing parent would highlight your uniqueness, tell you how special you are, encourage you to build on your strengths and support you in a loving, nonjudgmental way. A nurturing parent says, “You can do it.” “I believe in you.” Become your strongest supporter, coach and cheerleader.
And lastly and most important: Be compassionate with yourself. Have compassion for your humanity and your flaws. You’re human and you’re going to make mistakes. Look at yourself through the eyes of a loving parent; don’t punish or criticize yourself. Reassure yourself. Comfort yourself. Accept yourself unconditionally. And show that same compassion to others, because they, too, are human.
© 2016 Lauren Mackler - Lauren Mackler is a world-renowned coach and author of the international bestseller Solemate: Master the Art of Aloneness & Transform Your Life. Sign up for her free Live Boldly e-newsletter at www.laurenmackler.com.
Transformation Facilitator, PSYCH-K Advanced Facilitator &