Connection and touch are some of the most important elements of life.
You know shit happens in life and it is so damn easy to feel lost and alone unless you have a solid support group around you. Even then, you can still feel alone and empty. What amazes me the most is that when you feel empty inside it does not matter what someone says or does, it still doesn't change that feeling.
This feeling is driven from beliefs like, I am not good enough, I am not worthy and I have no value.
You see as we experience life the environment around us gives us information about ourselves. How you fit in. Whether you are loved or important. You assume what you see happening is true about you, but it isn't. Yes it is true the event happened but its not the truth that you are not good enough.
So how do you come back from this?
You must dive inside yourself, you must look and find the truth about who you really are.
Journalling is a great morning practise to download your thoughts and feelings onto paper and often we get clarity in the process.
Finding a practitioner who deals with emotional issues and limiting thoughts helps you bit by bit to see you are so much more than you have been thinking.
Fascia release work also helps to release old stuck emotions which actually restrict movement in our bodies.
Get outside into the fresh air and nature.
Breathe in and out of your heart whilst thinking of a beautiful beach or mountain scene. Do this for 30 seconds daily. It helps the heart to release stress.
Do not be afraid to ask for help.
If I can help, please give me a call.