Its so easy to fall off the personal development bandwagon and just be happy with what you have or get.
One minute we are feeling amazing and making great progress, the next we are feeling totally lost, confused and out of alignment with our goals, relationships, health and life..
If you are feeling like this I've created this challenge just for you.
Do this for the next 30 days. Say yes to you, commit to you.
This is for you. To help you feel good and to get to where you want.
Immerse Yourself in creating a new reality. Remember that only you gets to choose how you feel, so immerse yourself for the next 30 days. You can do this.
Have fun, don't be hard on yourself. This is to help you get back into the flow, to help your dreams become a reality. Remember the vibration of joy is higher than love.
1. The first step is to reconnect with yourself.
Louise Hay is famous for her mirror work. Every morning go and stand in front of a mirror, look into your eyes and say, I love you, I really love you, Use your name too like Jacky, I love you, Jacky I really love you. This will take all of 1 minute. Even if you think its strange, do it, do it at least once a day for 30 days and see what happens.
2. Spend 5 minutes visualising your dreams.
Choose one goal and get lost in your imagination. What does it smell like? What does it look like? What people are in the picture? What sounds are around? Get as clear a picture as possible so you can feel yourself getting excited about it.
3. What are your fears?
Ask yourself what is your biggest fear around having your dream come true? Do you fear you wont have enough money, that friends wont like you, or that you will be alone.
So get the fear, eg I fear been alone.
Then turn the word into a person, so now you have "alone" standing in front of you. Talk to them and ask what is it you are teaching me? Be open and curious to what reply you get. Thank them and let them go and see them thanking you.
4. Get focused.
What are your top goals for today? Use a daily planner and write down what you want to accomplish today. Check in at lunch time to see how you are going.
5. Take time out.
Take at least 5 minutes to go for a walk or sit in quiet. Let your body refuel from the calm peace of not having to do anything. Take this time for you.
To see how I could help you take your dreams to another level visit me at www.jackyabbott.com
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Transformation Facilitator, PSYCH-K Advanced Facilitator &