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What puts the sunshine in Your Soul

13/6/2018

2 Comments

 
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What do you enjoy the most about YOURSELF?
​What lights you up when you think about doing it?

Sometimes your passions can be the obvious place to start.
Sometimes we have no idea what lights us up.
So then lets start with first looking at how you enjoy spending your time the best.  Make a list of twenty activities that you would like to do or at least try.
They could include going for a walk, dancing, meeting people or surfing.

Just dont forget to add passions that youve let go of.
What was your preferred activities as a child?
Perhaps you played a musical instrument or danced or played a sport.

What we are looking for is what lights you up and gives you a joyous feeling inside.  It makes you feel good.

There can be many goodies from our childhood that we loved doing that  you have now put to the side because of responsibilities of work, looking after a family or just no time.
Life takes over.
Life becomes automatic and before we realise it we feel stuck in a job that doesn't inspire us or a relationship that has gone stale.
This is a sure sign that your soul wants and needs to be lite up.

I have just finished writing a list of 100 things I want to do this year.  Yes it took me several hours to complete but I wanted a little more direction towards joy and fun and adventure.  Also when you write things down you are more likely to take the action.

Remember we do write our own life stories!

2 Comments
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13/7/2018 10:28:31 am

Weird. I was just talking about the feel of the sun on my skin and now I am reading about how it can actually affect my soul. I am not sure if we are talking about the same thing here but I really think our souls can do better than that. We can survive even without this "sunshine" which we refer to as something pleasant. All we need to do is close our eyes and start imagining things. If we are in the ugliest of all places, we need to close our eyes longer.

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Jacky
13/7/2018 10:47:02 am

I love the way you say 'if we are in the ugliest of all places, we need to close our eyes longer'
I believe that even if are in an unpleasant place, there is always a little bit of sunshine, like someone smiles at us or says hello or we can sit in front of a fire or wrap in a blanket for warmth. The sun is not always obvious or big and bright but just a gentle spark. It is not always easy or obvious to see the spark. When you close your eyes and imagine, are you not seeing a little of the sun in peace, or calm or quiet?

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    Jacky Abbott

    Jacky Abbott

    Transformation Facilitator, PSYCH-K Advanced Facilitator &
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